Pre & Post Natal Barre Blend Sample Workout This program is designed to optimize a woman’s experience during this unique phase of life, using LIIT and strength training to help make our mamas stronger and more highly conditioned for when they give birth! - Elise Not sure? Why not try the Pre- & Post Natal Barre Blend Sample Workout! Modifications and intensifications offered in every workout.42 Week program (Starts with 1st trimester and goes into postnatal).
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